Are you one of the many New Zealanders caring for an older relative, a sick friend or a disabled family member? Do you often help a family, whanau or aiga mamber or friend with the activities involved in everyday living?

You may not see yourself as a carer - perhaps it's just a part of who you are and what you do. You could be a parent looking after a disabled child, an older person caring for a sick partner or a younger person looking after a friend who is experiencing mental health issues.

The care you give could be needed suddenly due to injury or illness, or gradually over time as you provide more support for, say, a parent or grandparent.

At some stage in our lives, most of us will care for or be supported by someone. If this sounds like you, then chances are there are services and support on hand to help. Whether you're new to caring or have supported someone for many years, this guide will show you what government help is available.

This booklet is available from Work and Income 0800 559 009 or you can pick up a copy at one of our meetings.