We have susseccfully completed our four session Carer Health and Wellbeing course for carers.

Session 1: Stress management, information about different forms of stress and how we can identify and eliminate/minimise stress and learn better responses to it.                                                 

Session 2:
The importance of self-care and self-pampering for better health.

Session 3:
How to deal with feelings of hopelessness, helplessness, fatigue and depression. Emotional support and self-help information. .

Session 4:
Managing common age related ailments e.g. high blood pressure, diabetes, high cholesterol, naturally.
 

Disclaimer:

The handouts of this course offer self-help information and don't intend to replace medical treatment for any of your health problems. Please always consult with your doctor if you have any concerns about your health.

Please find attached the handouts of the course sessions.